Just Notice is facilitating Neurodivergent Women and Adolescent girls (10 - 12 yrs and 13 - 14 yrs) groups in Busselton.

WOMENS GROUP PROGRAM 2025

BEGINS: 7 March 2025

TIME: 11am – 12.30pm

GROUP MEET UP: (Friday each month)

The groups provide:

• Connection with other’s who understand neurodivergence and, in a space, where you can build friendships and connections in community

• Share experiences, challenges, and victories

• Discuss strategies for tackling life’s challenges from and neurodiverse lens

• Build self-confidence and discover your strengths

• Set goals and find ways to stay focused in school, at home, and in life

• We even support your parents to navigate this new chapter of your life (Adolescent group

THE GROUP DISCUSS A DIFFERENT SUBJECT EACH MONTH AND PROVIDE STRATEGIES TO ASSIST IN OVERALL WELLBEING:

·       EXECUTIVE FUNCTIONING/THE BRAIN

·       EMOTIONAL REGULATION (introception/somatics/mindfulness/emotional gauge)

·       REJECTION SENSITIVITY DYSPHORIA

·       NEUORDIVERGENT WOMEN (incl hormone/PMDD/transitional life events)

·       FRIENDSHIPS/RELATIONSHIPS (communication/building positive/long term relationships)

·       LIFESTYLE (medication/supplements/exercise)

·       FOOD/DIET (disordered eating/eating disorders/body image)

·       TIME MANAGEMENT (goals setting/routine)

·       SLEEP

·       VALUES

EACH GROUP SESSION INCORPORATES NEURODIVERGENT SOMATIC, MINDFULNESS EXERCISES AS WELL AS WORKSHEETS TO TAKE HOME AND INCORORATE LIFESTYLE STRATEGIES TO ENHANCE OVERALL WELLBEING

ADOLESCENT GIRLS GROUP

When: Tuesday 25 March 2025

Time: 4.30pm - 6pm (on a Tuesday each month)

Where: Vasse

Group outline:

• Parents: Information/overview

• Group participant: Values

• Parents: Boundary Setting

• Group participant: Emotional Regulation (introception/somatics/mindfulness/emotional gauge)

• Group participant: Changes for Adolescent’s (incl hormone/PMDD/transitional life events)

• Group participant: Executive Functioning

• Group participant: Relationships/Friendships (communication/building positive/long term relationships)

• Group participant: Rejection Sensitivity Dysphoria

• Group participant: Food/Diet (disordered eating/eating disorders)

• Group participant: Time Management

Groups incorportate learning, movement, art/craft to keep busy neurodivergent minds the necessary stimulation to keep actively involved in the group content and process

Parents attend 15 minutes prior to end of session to hear about what we have been discussing and learn about strategies to assist in the home throughout the month and going forward

Consultation sessions available in between group meets

Each participant and family will have an individual group facilitator to provide any support outside of group session

NDIS and Medicare Rebates Available (mental health plan required for medicare rebates)

Cost: $100 per group session

10 min consult between groups (no cost) thereafter

Fee attached for further time spent in consultation with group facilitator

Three facilitators per group

Call Renee Cassidy on 0484 144 417 for further enquiries or justnoticegroups@gmail.com