Neuroaffirming Counselling Services for ADHD & AuDHD

Just Notice respects and supports neurodivergent identities

As someone with lived experience, I bring deep empathy, insight, and authenticity to my work.

Burnout Support & Recovery

Many of my clients come to me experiencing neurodivergent burnout—chronic exhaustion, overwhelm, and emotional fatigue caused by navigating a world that often isn't designed for them. I provide both short- and long-term support to reduce burnout symptoms through a personalised treatment plan.

Individual and Group counselling options.

Focusing on:

• Supporting self-understanding and self-acceptance

• Developing tools and strategies to support traits of living with ADHD and AuDHD in a nuero normative community

• Building confidence and capacity to navigate everyday challenges

• Reducing shame and internalised ableism

• Fostering connection and community

All support is tailored to the individual's needs, experiences, and goals, recognising that neurodivergence is not a one-size-fits-all experience.

Parenting Support for Neurodivergent Families

I provide warm, practical, and neuroaffirming support for parents—particularly those raising neurodivergent children, including children with ADHD and AuDHD. Parenting can feel overwhelming when you’re doing your best to support your child’s unique needs while also managing your own stress, emotions, or past experiences.

Using a trauma-informed and collaborative approach, I help parents build stronger, more connected relationships with their children. We focus on understanding behaviour through a neurodivergent lens, improving emotional regulation, communication, and creating safe, supportive environments for growth.

As part of supporting parents, I offer a collaborative parenting workbook designed specifically to assist with parenting neurodivergent children/adolescents. This resource helps guide conversations, foster connection, and strengthen your confidence and clarity as a parent.

Whether you're feeling stuck, burnt out, or simply want new tools and support, I bring over 20 years of experience—and lived understanding—to walk alongside you on your individual and/or parenting journey.