EMDR is an 8 phase counselling treatment that considers all aspects of life experience   

EMDR provides recovery and relief of simple and complexed trauma experiences 

JUST NOTICE provides Accredited EMDR therapy as members of EMDRAA Australia.

Why is Accredited so important? 

It assures the Practitioner continues to learns through training to ensure the EMDR experience is tailored to the specific needs of the client as trauma processing is comprehensive and requires thorough treatment planning.  

EMDRRA Accredited Practitioners attend case consultation to maintain Accreditation. 

At the beginning of the processing phase of EMDR you will be asked to bring into your conscious awareness all the components of the trauma memory network including the event/sensory stimuli, the emotional/physical memory and the personal meaning. 

The therapist will commence BLS (bilateral stimulation) once the trauma memory is activated and this will occur through eye movements, butterfly hugs, tapping, and/or with thera- tappers.

DBR offers a unique approach to trauma therapy by:

- Recognizing the role of physiological shock

- Focusing on the body's innate healing capacity

- Providing a safe and effective way to process trauma

Key aspects of DBR:  Targeting the Body's Shock Response: DBR recognizes that trauma can be stored in the body as a physiological response, distinct from the emotional experience. It focuses on processing this "shock" response, often targeting sensations in the head and neck.

- Tracking Physiological Responses

- Emphasis on Safety and Gentle Processing

- Addressing Attachment Trauma

Beyond Emotional Recalling: DBR doesn't necessarily require full recall of the traumatic event, making it accessible for processing even pre-verbal or pre-affective trauma

Neuroscience-Based: DBR is grounded in the understanding of how the brain processes traumatic memories, specifically focusing on the midbrain and brainstem regions involved in the initial shock response

Just Notice Practitioners are trained in Level 1 and Level 2  DBR.

Ego State Therapy offers counselling that recognises the influence of adverse life experiences on the individual, considering the distinct parts—referred to as ego states—that form in response to these experiences. Each ego state arises from specific life events and is characterised by its own set of feelings, thoughts, and behaviours.

Factors such as trauma and attachment history play significant roles in shaping these parts, which may sometimes conflict with one another.

Ego State Therapy aims to help individuals identify and facilitate communication among their different parts, resolving internal conflict and supporting recovery to enhance emotional wellbeing.

Imagery Rescripting is an effective trauma treatment without the need for prolonged exposure to traumatic experiences within the therapeutic process. 

Imagery Rescripting is an experiential therapeutic technique that uses imagery and imagination to work upon traumatic memories.

The process is guided by the psychotherapist who will work with you to define ways to work with traumatic memories, images, or nightmares.

Imagery Rescripting helps to redefine and create new neural networks which work to alleviate the symptoms of PTSD and trauma. Within an Imagery Rescripting session, the therapist guide’s you  to revisit the memory you are working with. At a key point in the memory, either yourself or the therapist will intervene in the image/memory.

The intervention may involve regaining control over the event, creating new outcomes, or re-establishing power over the narrative of the event. The aim is to connect you with unmet core needs resulting from the memory/experience. Imagery Rescripting has been shown to be most effective in the treatment of PTSD resulting from childhood traumas

It is an experiential technique that involves actively working with mental images rather than simply talking about what happened. Imagery Rescripting works directly with causes of trauma to restructure systems of implicational meaning that perpetuate symptoms of PTSD, trigger emotional distress, and cause maladaptive behaviours. When Imagery Rescripting successfully changes the core meaning of traumatic memories, new neural pathways are created which facilitate changes in negative schemas, core belief systems, and behaviours.

JUST NOTICE practitioners are trained in Imagery Rescripting.

. Ego State Therapy sees a person as having different parts “ego states”. The ‘parts’ have unique feelings, thoughts, and behaviors. Parts come about from different, can arise from different life experiences, including trauma, and may conflict with each other. The therapy aims to help individuals understand and communicate with these parts to resolve inner conflicts and achieve healing and integration by addressing trauma experiences of ‘hurt parts’.

Parenting Support for Neurodivergent Families

Warm, Practical, and Neuro-Affirming support for parents.

If you’re raising a neurodivergent child—whether they’ve been identified with ADHD, AuDHD, or are simply showing up in the world in their own unique way—you already know how parenting can be both deeply rewarding and incredibly overwhelming. You’re doing your best to support your child’s needs while also managing your own stress, emotions, or past experiences.

You're not alone.

 And you don’t have to figure it all out by yourself.

A Collaborative, Trauma-Informed Approach

JUST NOTICE offers compassionate, grounded support to help you:

Understand your child’s behaviour through a neurodivergent lens

Build stronger, more connected parent-child relationships

Improve emotional regulation and everyday communication

Create a safe, supportive environment where your child—and you—can thrive

With over 20 years of professional experience and lived understanding, I walk alongside you on your individual and parenting journey—not as an expert on your child, but as a collaborative partner in your growth.

The Collaborative Parenting Workbook

As part of my support, we offer a parenting workbook specifically designed for parents of neurodivergent children and adolescents. This resource helps you:

Structure meaningful conversations with your child

Foster connection and co-regulation

Strengthen your confidence, clarity, and resilience as a parent

Whether you're feeling stuck, burnt out, or simply looking for new tools, this workbook is a gentle, practical guide to help you reconnect—with your child and with yourself.

Ready for Support?

Whether you're just beginning this journey or have been on it for years, you're deserving of support that truly sees and respects your family's neurodivergent reality.

Let’s work together to make parenting feel more manageable, connected, and affirming.

Interoception: Connecting Mind & Body

Interoception is the noticing of body sensations that link us to our internal state — it's the foundation of the mind-body connection.

What Is Interoception?

Interoception is our ability to sense internal body signals — messages from our heart, lungs, stomach, bladder, mouth, and other internal systems. These messages inform us about our physical and emotional needs.

Why Is Interoception Important?

Interoception enables us to:

Connect physical sensations to emotions

Develop self-awareness

Support mental health and overall wellbeing

Recognise internal cues and respond appropriately to our needs

Maintain homeostasis – a balanced internal state

Interoception plays a crucial role in self-regulation, decision-making, and emotional balance.

Interoception & Neurodivergence

Many neurodivergent individuals experience dysregulated interoceptive awareness, meaning:

They may under- or over-notice internal sensations (hyposensitivity or hypersensitivity)

Physical and emotional states may go unnoticed or unrecognized

Systemic trauma, anxiety, mood disorders, eating disorders, addiction, and somatic disorders can all impact interoception

Can we repair Interoception?

Yes! Interoceptive awareness can be developed over time. Whether you are hyposensitive (difficulty feeling body/emotional signals) or hypersensitive (intensely aware of these signals), support is available.

JUST NOTICE: Supporting Interoception

JUST NOTICE practitioners use Kelly Mahler’s Interoception Curriculum – a step-by-step, evidence-informed program designed to gently guide individuals in reconnecting with their internal sensations and fostering mind-body awareness.

Family therapy is a collaborative form of counseling that helps family members improve communication and resolve conflicts.

It operates on the belief that families are systems, and when one part struggles, it affects the whole.

By working together in a safe space, we can identify unhealthy patterns, build empathy, and develop the tools you need to support each other and create a healthier, more resilient home environment.

Neuroscience is the foundation Just Notice draws upon to ensure treatment planning assured your specific needs are met on your counselling journey.

Neuroscience is the fascinating scientific study of the nervous system—the complex network of cells that includes your brain, spinal cord, and all the nerves throughout your body. It is the field dedicated to understanding the very foundation of who we are: how we think, learn, remember, feel, and interact with the world.

Think of your brain as the most sophisticated system in the universe. Neuroscience is the process of mapping its wiring, understanding its language, and discovering how this three-pound organ gives rise to the entirety of human experience.

What Does Neuroscience Explore?

Neuroscientists seek to answer profound questions by exploring:

• The Building Blocks: How do neurons (brain cells) communicate through electrical and chemical signals?

• Brain Architecture: How are different brain regions connected, and what are their specialized functions?

• The Mind-Body Connection: How does your brain control your movements, senses, and automatic functions like breathing?

• The Biology of Emotion & Thought: How do our memories form? What are the physical bases for our emotions, decisions, and creativity?

• Learning & Adaptation: How does the brain change and rewire itself throughout our lives—a quality known as "neuroplasticity"?

Why Does It Matter?

The insights from neuroscience are revolutionizing how we live, learn, and heal. This knowledge helps us:

• Develop better treatments for neurological and psychiatric conditions like Alzheimer's, depression, and anxiety.

• Create more effective educational strategies based on how the brain learns best.

• Improve mental well-being by understanding the brain's role in resilience and happiness.

• Enhance human performance in everything from athletics to business leadership.

Ultimately, neuroscience bridges the gap between the biology of the brain and the reality of the human mind. It provides a scientific lens through which we can better understand our behavior, our potential, and ourselves

Employee Assistance Program (EAP): Your Partner in Workforce Well-being

An Employee Assistance Program (EAP) is a confidential, work-based service designed to support your employees and their families in managing personal and professional challenges that may impact their well-being and performance.

Think of your EAP as a proactive well-being partner for your organisation. It provides a safe, easily accessible resource for employees to get short-term, professional guidance for a wide range of issues, entirely free of charge to them.

What Does an EAP Support?

Our EAP offers confidential counselling and practical assistance for life's challenges, including:

• Mental Health: Stress, anxiety, depression, and burnout.

• Workplace Issues: Conflict, communication challenges, and work-life balance.

• Relationship & Family: Marital problems, parenting concerns, and family conflict.

• Life Challenges: Grief and loss, financial worries, and legal inquiries.

• Health & Wellness: Addiction concerns and healthy lifestyle support.

Benefits for Your Employees:

• Immediate, Confidential Access: Quick and private support from qualified professionals.

• No Cost to Them: Fully funded by the organization as a valuable employee benefit.

• Practical Tools: Gain strategies and resources to navigate challenges effectively.

• Improved Well-being: A safe space to talk leads to reduced stress and a healthier mindset.

Benefits for Your Organization:

• Enhanced Productivity: Reduces presenteeism and absenteeism by addressing issues early.

• Improved Workplace Culture: Demonstrates a genuine commitment to employee care, boosting morale and loyalty.

• Attraction & Retention: A key benefit that attracts and retains top talent.

• Proactive Risk Management: Provides early intervention for issues that could otherwise escalate.

How It Works: Simple, Confidential, Effective

1. Access: Employees contact the EAP through a dedicated phone line or online portal.

2. Assessment: They are connected with a qualified counsellor for an initial assessment.

3. Support: The counsellor provides short-term support, which typically includes in-person, phone, or video sessions, and referrals if needed.

Invest in your most valuable asset—your people. [Contact us today] to learn how our tailored EAP solutions can build a healthier, more resilient, and productive workplace.

Shorter Version for a Sidebar or Brochure:

EAP: A Confidential Well-being Resource for Your Employees

Our Employee Assistance Program (EAP) is a confidential counselling service paid for by you, at no cost to your employees. It provides professional, short-term support for life's challenges—from stress and anxiety to relationship and work-life balance issues. By offering an EAP, you invest in a healthier, more focused, and resilient workforce, demonstrating a powerful commitment to your team's well-being.

Keywords to include: Confidential counselling, work-life balance, stress management, workplace well-being, mental health support, HR solution, employee benefit.

Clinical supervision is a collaborative and transformative process designed to support, develop, and ensure the accountability of healthcare and wellness professionals. It is a dedicated space for reflection, learning, and professional growth—far more than a mere administrative requirement.

Think of supervision as your professional anchor. It's where you can step back from the intensity of clinical work to:

• Reflect deeply on your client sessions and therapeutic relationships.

• Develop new skills and interventions to enhance your practice.

• Navigate complex ethical dilemmas with confidence.

• Prevent burnout and compassion fatigue by processing the emotional weight of your work.

• Ensure the quality and efficacy of the care you provide.

A Collaborative Partnership for Professional Excellence

My approach to supervision is reflective, supportive, and practical. Together, we create a safe, confidential environment where you can be openly curious and vulnerable about your work. Our sessions will focus on:

• Skill Enhancement: Sharpening your clinical techniques and theoretical understanding.

• Case Consultation: Unpacking complex cases to gain new perspectives and strategies.

• Ethical Practice: Navigating professional boundaries and ethical challenges.

• Personal Well-being: Maintaining your own mental health and professional resilience.

• Professional Identity: Growing into the confident, competent practitioner you are meant to be.

Whether you are a new graduate fulfilling certification requirements or an experienced practitioner seeking ongoing development, clinical supervision is the cornerstone of sustainable and effective practice.

Invest in your practice, your clients, and yourself. Contact me to explore how clinical supervision can support your professional journey.

ADHD/AuADHD   - Neuroaffirming Counselling Services for ADHD & AuDHD

Just Notice respects and supports neurodivergent identities 

As someone with lived experience, practitioner at JUST NOTICE bring deep empathy, insight, and authenticity to our work.

Burnout Support & Recovery - Many of our clients arrive experiencing neurodivergent burnout—chronic exhaustion, overwhelm, and emotional fatigue caused by navigating a world that often isn't designed for them. I provide both short- and long-term support to reduce burnout symptoms through a personalised treatment plan. 

Individual and Group counselling options  

Focusing on: 

Supporting self-understanding and self-acceptance

Developing tools and strategies to support traits of living with ADHD and AuADHD in a neuro normative community

Building confidence and capacity to navigate everyday challenges

Reducing shame and internalised ableism

Fostering connection and community

All support is tailored to the individual's needs, experiences, and goals, recognising that neurodivergence is not a one-size-fits-all experience.

Understanding Narcissism and Recovering from Narcissistic Relationships

What Are Narcissistic Traits?

Narcissism exists on a spectrum, from healthy self-esteem to the diagnosed Narcissistic Personality Disorder (NPD). When we talk about narcissistic traits in relationships, we refer to a persistent pattern of behaviour that is characterised by:

• A Grandiose Sense of Self-Importance: Exaggerating achievements and expecting to be recognised as superior without commensurate achievements.

• A Need for Excessive Admiration: Requiring constant attention, validation, and "narcissistic supply" from others.

• A Lack of Empathy: An unwillingness or inability to recognize or identify with the feelings and needs of others.

• A Sense of Entitlement: Expecting favourable treatment and automatic compliance with their expectations.

• Exploitativeness: Taking advantage of others to achieve their own goals.

• Fantasy of Unlimited Success, Power, or Brilliance: Believing they are special and unique and can only be understood by other high-status people.

• Arrogance and Haughty Behaviours: Coming across as conceited, boastful, and pretentious.

It's important to understand that these traits are often a fragile defence against deep-seated insecurity and shame.

The Dynamics of Narcissistic Relationships

Being in a relationship with someone with strong narcissistic traits is profoundly disorienting and damaging. The dynamic often follows a predictable cycle:

1. The Idealisation Phase (Love-Bombing):
You are put on a pedestal. The narcissistic person showers you with intense attention, affection, and charm, making you feel like the most special person in the world. This creates a powerful bond and addiction to their approval.

2. The Devaluation Phase:
Once they feel secure in your attachment, the criticism and devaluation begin. This can be subtle (backhanded compliments, dismissive remarks) or overt (yelling, name-calling). You are constantly walking on eggshells, trying to regain the initial "perfect" version of the relationship.

3. The Discard Phase:
When you no longer serve their needs or challenge their false self, they may discard you. This can be abrupt and cruel, leaving you confused and devastated. In long-term relationships (like with a parent), this can be an ongoing cycle of emotional withdrawal and rejection.

Common experiences in these relationships include:

• Gaslighting: Having your perception of reality denied, making you doubt your own memory, feelings, and sanity.

• Cognitive Dissonance: The mental whiplash of being told you are "perfect" one day and "worthless" the next.

• A Loss of Self: You suppress your own needs, feelings, and opinions to keep the peace, leading to a feeling of being invisible.

The Impact of a Narcissistic Parent

Growing up with a narcissistic parent is particularly formative. The child's role is to serve the parent's ego, not the other way around. This can lead to:

• Conditional Love: Love and approval are given based on achievement or how well you reflect positively on the parent.

• Parentification: You are forced to cater to the emotional needs of the parent.

• Being Pitted Against Siblings: Creating a "golden child" and "scapegoat" dynamic.

• Long-term effects include chronic self-doubt, difficulty setting boundaries, a harsh inner critic, anxiety, depression, and challenges in forming healthy adult relationships.

How Therapy Can Help You Recover and Reclaim Your Life

Recovery from narcissistic abuse is a journey of rediscovering your worth, rebuilding your boundaries, and processing the trauma. Specific therapies are highly effective in this healing process:

1. Counselling and Psychotherapy:
This provides the foundational safe space to:

• Validate your experience and break through the denial and self-blame.

• Understand the dynamics of narcissistic abuse, which helps to depersonalise the behaviour.

• Rebuild your identity by reconnecting with your own needs, feelings, and values.

• Develop practical skills for setting firm boundaries and improving self-care.

2. EMDR (Eye Movement Desensitization and Reprocessing):
Narcissistic abuse is traumatic and creates painful, stuck memories. EMDR is exceptionally effective for:

• Processing traumatic memories of gaslighting, devaluation, and discard without having to relive them in detail.

• Desensitizing emotional triggers so that reminders of the past lose their power to cause intense anxiety or panic.

• Installing positive beliefs (e.g., "I am worthy," "I am safe now") to replace the negative beliefs installed by the abuse ("I am not good enough").

3. DBR (Deep Brain Reorienting):
DBR is a newer, gentle somatic therapy that works with the earliest brainstem-level trauma responses.

• It accesses the core physiological shock of the attachment trauma—the deep hurt of being neglected, used, or betrayed by someone you loved or depended on.

• It is particularly effective for early trauma from narcissistic parents, helping to release the primal pain held in the body and nervous system.

• It can resolve the "unfinished" biological response to the relational threat, allowing your nervous system to finally return to a state of safety.

Your Healing Journey Awaits

You were conditioned to believe your needs didn't matter. In therapy, we reverse that. Together, we will use these powerful modalities to process the pain of the past, calm your nervous system, and help you build a future defined by your own strength, voice, and self-worth.

You can unlearn the patterns, heal the wounds, and reclaim your life. Contact me to begin your journey of recovery.

Understanding Family and Domestic Violence in Western Australia: Support, Advocacy, and a Path to Safety

Family and domestic violence (FDV) is a serious and widespread issue in our community. It is not just physical abuse; it is a pattern of behaviour used to establish power and control over another person through fear. This can include:

• Coercive Control: Isolation, intimidation, and controlling everyday actions.

• Emotional and Psychological Abuse: Constant criticism, threats, and manipulation.

• Financial Abuse: Withholding money or preventing someone from working.

• Sexual Violence: Any forced or non-consensual sexual act.

• Technology-Facilitated Abuse: Using spyware, tracking, or social media to harass.

If this is happening to you, you are not alone, and it is not your fault. Your safety and the safety of your children are the most important priorities.

Our Integrated, Multi-Agency Support Approach

Navigating the journey to safety can feel overwhelming. You do not have to do it alone. Just Notice ensures you are linked into services to provide a support and advocacy, working seamlessly with a network of dedicated agencies across Western Australia. Just Notice provides trauma counselling along with access to the agencies to assist.

We act as your guide and ally, connecting you with the right services and ensuring your voice is heard and most paramount, you decide what you need at the time you need the support.

How We Advocate for You

Our role is to walk alongside you. We provide:

• Personalised Safety Planning: A practical, step-by-step plan tailored to your unique situation.

• System Navigation: We help you understand and access the complex web of legal, housing, and social services.

• Empowered Decision-Making: We ensure you have the information and support to make your own choices about your future.

• Ongoing Support: From crisis to recovery, we provide consistent advocacy to help you and your family rebuild your lives.

You have the right to live without fear. We are here to listen, believe you, and help you build a safer future.

• In an emergency, always call 000.

• For 24/7 confidential counselling, information, and support, call 1800RESPECT (1800 737 732) or visit their website.

• For men concerned about their use of violence, call the Men’s Domestic Violence Helpline on 1800 000 599