Beyond "Because I Said So": Embracing Collaborative Parenting for a More Peaceful Home
If you’re a parent, you’ve likely faced a standoff with your child. It’s bedtime, and they refuse to brush their teeth. Homework is languishing, met with a wall of resistance. The classic power struggle ensues. For generations, the go-to solution was some form of authoritative parenting—a "top-down" approach where the parent sets the rules, and the child is expected to comply.
But what if there’s a more effective, less exhausting way? What if the goal isn't just compliance, but collaboration?
Finding Freedom from Your Inner Critic: Understanding Core Beliefs and EMDR Therapy
We all have a running internal narrative about ourselves and the world. Sometimes it’s kind and encouraging; other times, it can be harsh and critical. These deep-seated opinions are called core beliefs, and they have a powerful impact on our emotions, behaviors, and relationships.
Understanding Your Inner Experience: A Guide for Describing Emotions & Sensations
Understanding Your Inner Experience: A Guide to Describing Emotions and Body Sensations
The Marvel of the Notochord: Our Ancient Backbone
The Marvel of the Notochord: Our Ancient Backbone
INTEROCEPTION
Interoception is your body's internal communication system, the subtle yet constant stream of signals that tells you everything from when you're hungry or full to when your heart is racing with excitement or anxiety. It's the foundational sense that allows you to feel your emotions physically and understand your body's core needs for things like water, rest, and temperature regulation. By learning to tune into this inner dialogue, you can unlock a powerful tool for improving both your mental and physical well-being.
Deep Brain Re-Orienting
It all begins with an idea.
Rewiring Trauma: How EMDR Therapy Helps the Brain Heal Itself
It all begins with an idea.