The Marvel of the Notochord: Our Ancient Backbone

Interoception is your body's internal communication system, the subtle yet constant stream of signals that tells you everything from when you're hungry or full to when your heart is racing with excitement or anxiety. It's the foundational sense that allows you to feel your emotions physically and understand your body's core needs for things like water, rest, and temperature regulation. By learning to tune into this inner dialogue, you can unlock a powerful tool for improving both your mental and physical well-being.

It all begins with an idea.

It all begins with an idea.