“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are real you can’t be ugly, except to people who don’t understand.”

- APA. Williams, M. (2004). The Velveteen Rabbit. Egmont Books.

Just Notice provides evidence-based psychological support to assist you with issues you are experiencing and to assist with goals you have to achieve ongoing social, emotional and psychological wellbeing.

We understand the impact previous life experiences have upon your wellbeing and how you may find yourself in an emotionally charged state when you are reminded of relationships or experiences from the past.

It feels as though you are unable to manage the response you have and it feels as though you are right back to the very first time you initially experienced the event

Trauma event reexperiencing is uncomfortable and can impact upon all parts of your life

Reactivation from previous life events can take place when we least expect and can be debilitating, shutting us down or activating our fright/flight/fight or fawn response

You feel as though you have no control when this occurs, and that is because generally we are unable to control the impact re traumatising experiences have upon our nervous system activation

Our practitioners have over 20 years experience providing psychological care and support for people wanting assistance in many different aspects of their lives.

Counselling requires an individual approach to support and recovery. At Just Notice we draw upon our many years of experience and training to ensure your counselling experience is tailored to your individual needs.

We understand how the experiences you have and how the world you exist within impacts upon your wellbeing and influences how you view and interact within the world around you

We do not want you to forget past life experience, we want to change the way past life experiences affect your social and emotional wellbeing

We are trained to provide:

Eye Movement Desensitisation and Reprocessing

(EMDR/EMDRAA Accredited Practitioner)

Deep Brain Reorienting (Level 1 & Level 2)

EFT

(Emotion Focused Therapy)

Ego State Therapy

Somatic Integrative Processing

Schema Therapy

Systemic Family Therapy

Cognitive Behavioural Therapy

Psychoeducation & Skills Training

Dialectical Behavioural Therapy (DBT)

We also provide counselling to assist with:

Neurodivergent support (ADHD/AuADHD)

Psychoeducation

Parental Support

Neurodivergent support

 Systemic trauma recovery and strategies to support ND traits

Enhance personal development and manage life stressors

Emotional regulation

Interoception

 Developing healthy boundaries

Build self-esteem and self-worth

 Increase confidence

Anxiety

Depression 

Stress

Couples counselling

Support to resolve interpersonal issues, enhance communication, connection and resolve issues that arise throughout the lifespan of your relationship

EMDRAA Accredited Practitioners

Trauma Informed Practitioners

Neuro affirming Practitioners

AMHSWs are highly trained and educated allied mental health professionals, eligible to provide private mental health services to people with diagnosable mental health conditions or people ‘at risk’ of developing mental health conditions under the Commonwealth Medicare initiative

As a group of providers, AMHSWs are the second largest after the combined group of Clinical Psychologists and Registered Psychologists 

Our lens of practice is based upon the impact life experiences have upon the individual and how this influences individual wellbeing

At Just Notice we take part in peer supervision with other professionals in the South West as well as throughout Australia, regular training and case consultation and supervision to ensure the best standard of care and service provision in this ever evolving world.

Medicare Rebates Available