Just Notice facilitates Neurodivergent Women and Adolescent girls (10 - 12 yrs and 13 - 14 yrs) groups throughout the South West.

New groups start May 2025 - May group 5.30pm to 7pm (Tuesday)

WOMENS GROUP PROGRAM

WHEN: Friday (monthly)

TIME: 11am – 12.30pm

WHERE: Level 1, Suite 9/21 Napolean Promenade, VASSE

The groups provide:

• Connection with other’s who understand neurodivergence and, in a space, where you can build friendships and connections in community

• Share experiences, challenges, and victories

• Discuss strategies for tackling life’s challenges from and neurodiverse lens

• Build self-confidence and discover your strengths

• Set goals and find ways to stay focused in studies, at home, and in life

The workshop provides information on a different topic in each session as well as providing strategies to assist in overall wellbeing:

·       EXECUTIVE FUNCTIONING/THE BRAIN

·       EMOTIONAL REGULATION (introception/somatics/mindfulness/emotional gauge)

·       DEMAND AVOIDANCE

·       NEURODIVERGENT WOMEN (incl hormone/PMDD/transitional life events)

·       FRIENDSHIPS/RELATIONSHIPS (communication/building positive/long term relationships)

·       LIFESTYLE (medication/supplements/exercise)

·       FOOD/DIET (disordered eating/eating disorders/body image)

·       TIME MANAGEMENT (goals setting/routine)

·       REJECTION SENSITIVITY DYSPHORIA

·       VALUES

EACH GROUP SESSION INCORPORATES NEURODIVERGENT SOMATIC, WITH A SIGNIFICANT FOCUS UPON INTEROCEPTION AWARENESS/DEVELOPMENT AS WELL AS WORKSHEETS TO TAKE HOME AND INCORORATE LIFESTYLE STRATEGIES TO ENHANCE OVERALL WELLBEING

ADOLESCENT GIRLS GROUP

When: Tuesday’s (fortnightly)

Time: 4.30pm - 6pm

Where: Level 1, Suite 9/21 Napolean Promenade, Vasse

Group outline:

• Parents: Information/overview

• Group participant: Values

• Parents: Pathalogical Demand Avoidance/Communiction

• Group participant: Emotional Regulation (introception/somatics/mindfulness/emotional gauge)

• Group participant: Changes for Adolescent’s (incl hormone/PMDD/transitional life events)

• Group participant: Executive Functioning

• Group participant: Relationships/Friendships (communication/building positive/long term relationships)

• Group participant: Rejection Sensitivity Dysphoria

• Group participant: Food/Diet (disordered eating/eating disorders)

• Group participant: Time Management

Groups incorportate learning, movement, art/craft to keep busy neurodivergent minds the necessary stimulation to keep actively involved in the group content and process

Parents attend two sessions to access information and strategies for demand avoidance/communication

Consultation sessions available in between group meets

Each participant and family will have an individual group facilitator to provide any support outside of group session

NDIS and Medicare Rebates Available (mental health plan required for medicare rebates)

Cost: $100 per group session

Individual Consultation, Individual Counselling and Family Therapy available

To enquire, please contact:

Renee Cassidy

m: 0484 144 417

e: renee@justnotice.com.au