ADHD/AuADHD   - Neuroaffirming Counselling Services for ADHD & AuDHD 

Just Notice respects and supports neurodivergent identities  

As someone with lived experience, I bring deep empathy, insight, and authenticity to my work. 

Burnout Support & Recovery - Many of my clients come to me experiencing neurodivergent burnout—chronic exhaustion, overwhelm, and emotional fatigue caused by navigating a world that often isn't designed for them. I provide both short- and long-term support to reduce burnout symptoms through a personalised treatment plan.  

Individual and Group counselling options   

Focusing on:  

Supporting self-understanding and self-acceptance 

Developing tools and strategies to support traits of living with ADHD and AuDHD in a nuero normative community 

Building confidence and capacity to navigate everyday challenges 

Reducing shame and internalised ableism 

Fostering connection and community 

All support is tailored to the individual's needs, experiences, and goals, recognising that neurodivergence is not a one-size-fits-all experience.