Just Notice | Counselling and Consultancy - Trauma Counselling Busselton | EMDR & DBR Therapy | Just Notice Counselling

Ego State Therapy offers counselling that recognises the influence of adverse life experiences on the individual, considering the distinct parts—referred to as ego states—that form in response to these experiences. Each ego state arises from specific life events and is characterised by its own set of feelings, thoughts, and behaviours.

Factors such as trauma and attachment history play significant roles in shaping these parts, which may sometimes conflict with one another.

Ego State Therapy aims to help individuals identify and facilitate communication among their different parts, resolving internal conflict and supporting recovery to enhance emotional wellbeing.